Our delicious rocket microgreens, also known as arugula microgreens, pack a bold, peppery, and slightly spicy flavour with a mild bitterness, much like their mature counterpart. They have a distinct, mustard-like taste that adds a punch to a variety of dishes without overwhelming them. Their vibrant flavour makes them an excellent addition to salads, sandwiches, and even cooked dishes. Here are some delicious pairings and uses for rocket microgreens:
1. Salads
Rocket microgreens are perfect for adding a peppery bite to salads. They pair wonderfully with other greens like spinach, mixed lettuces, or kale. They are also great when combined with sweeter ingredients, such as roasted beets, apples, pears, or pomegranate, which help balance their bold flavour. Add a tangy vinaigrette or balsamic reduction for a refreshing contrast.
2. Sandwiches and Wraps
Rocket microgreens add a zesty crunch to sandwiches and wraps. They complement a variety of fillings, from grilled chicken, turkey, and roast beef to smoked salmon and avocado. They also pair well with vegetarian fillings, such as hummus, roasted vegetables, or cheese (especially soft cheeses like goat cheese or feta).
3. Egg Dishes
Their peppery flavour works wonderfully in egg dishes, including scrambled eggs, omelets, and frittatas. They can be added fresh on top of the dish as a garnish or incorporated into the eggs for a burst of flavour. They also work well with soft-boiled or poached eggs, adding a fresh, spicy contrast to the richness of the eggs.
4. Pizza
Rocket microgreens are often added to pizza after baking to preserve their fresh, crisp texture. They pair particularly well with pizzas that feature creamy cheeses, such as mozzarella, ricotta, or goat cheese. Their peppery flavour complements the richness of cheese and balances the acidity of tomato-based sauces. Rocket is also delicious on a white pizza with mushrooms or prosciutto.
5. Cheese Plates
The peppery and slightly bitter notes of rocket microgreens make them a great accompaniment to a cheese board. They pair well with rich, creamy cheeses like brie, goat cheese, and camembert, as well as sharp, tangy cheeses like Parmesan or aged cheddar. They also enhance the flavours of blue cheese, balancing the sharpness with their peppery freshness.
6. Pasta
Rocket microgreens are great on pasta, especially when added as a garnish after cooking. They pair well with pasta dishes that feature olive oil, garlic, and Parmesan. Their peppery flavour is also delicious on pasta salads, especially those with a tangy vinaigrette, roasted vegetables, or creamy dressing.
7. Grain Bowls
Add rocket microgreens to grain bowls (such as quinoa, farro, or brown rice) for a fresh, peppery bite that contrasts beautifully with the richness of roasted vegetables, legumes, and grains. A lemony or mustard-based dressing enhances the flavour, while roasted nuts or seeds can add a crunchy texture.
8. Burgers
Rocket microgreens are a fantastic addition to burgers, providing a peppery contrast to the savoury richness of the beef, chicken, or veggie patty. They work especially well with burgers topped with cheese, avocado, or caramelized onions, as their bite adds balance to the richness.
9. Soups
Rocket microgreens are an excellent garnish for soups, especially those with creamy bases like potato leek soup, tomato soup, or creamy vegetable soups. Their peppery flavour adds a fresh, zesty contrast to the warmth of the soup. They also pair well with brothy soups, like chicken or vegetable broth.
10. Tacos
Rocket microgreens can be used as a garnish for tacos, particularly those filled with grilled fish, chicken, or roasted vegetables. Their peppery flavour complements the flavors of lime, cilantro, and spicy salsas, adding an extra dimension to the dish.
11. Sushi and Poke Bowls
Rocket microgreens can be sprinkled on sushi rolls or poke bowls, especially those with fish like tuna, salmon, or yellowtail. The peppery bite adds an exciting layer of flavour to the fish and rice. They also work well with other toppings like avocado, cucumber, or pickled ginger.
12. Roasted Vegetables
Rocket microgreens are delicious when added to roasted vegetable dishes. They pair beautifully with earthy vegetables like sweet potatoes, beets, carrots, or cauliflower, providing a fresh, spicy contrast to the sweetness and caramelized flavour of the roasted veggies.
13. Dips and Dressings
You can incorporate rocket microgreens into dips like hummus, guacamole, or sour cream-based dips, giving them a peppery edge. They also work well in dressings, particularly mustard-based vinaigrettes or lemon dressings, adding a spicy kick.
14. Smoothies
While less common, rocket microgreens can be blended into smoothies for a peppery, nutrient-packed twist. Combine them with fruits like pineapple, mango, or apple for a refreshing contrast to the greens.
15. Fried or Grilled Foods
Add rocket microgreens on top of fried or grilled foods, such as fried chicken, grilled steak, or even crispy tofu. The freshness of the microgreens balances the richness and provides a light, peppery contrast to the savoury flavours.