Spring onion microgreens, also known as scallion microgreens, have a fresh, mild onion flavour with a subtle sweetness and a slight peppery bite. They are more delicate than mature spring onions or scallions, but they still provide that signature oniony punch, making them a versatile addition to many dishes. Here are some delicious pairings for spring onion microgreens:
1. Salads
Spring onion microgreens add a mild onion flavour to fresh salads. They pair well with other crisp greens, such as arugula, spinach, or mixed lettuces. Their subtle bite enhances simple green salads, especially when combined with a tangy vinaigrette or citrus-based dressing. They also work well in grain-based salads, like quinoa, farro, or couscous.
2. Egg Dishes
These microgreens are perfect for adding to egg-based dishes. They complement scrambled eggs, omelets, frittatas, or even soft-boiled or poached eggs. Their mild onion flavour pairs beautifully with the richness of eggs, giving a light, fresh crunch.
3. Tacos and Wraps
Spring onion microgreens are fantastic in tacos or wraps, adding a fresh crunch and oniony kick. They pair well with grilled chicken, fish, shrimp, or even veggie fillings. The freshness of the microgreens balances out the richness of the proteins and toppings, like avocado or sour cream.
4. Sandwiches and Burgers
Use spring onion microgreens as a garnish for sandwiches, burgers, or wraps. Their mild flavour complements a variety of fillings, such as roast beef, turkey, smoked salmon, or grilled vegetables. They're also great with creamy spreads like hummus or avocado.
5. Soups
These microgreens make an excellent garnish for soups, especially brothy or creamy ones. They work well with vegetable soups, chicken broth-based soups, and potato or leek soups. Their fresh, oniony flavour provides a nice contrast to the warmth and richness of the soup.
6. Grilled Vegetables
Spring onion microgreens pair wonderfully with grilled vegetables like asparagus, zucchini, bell peppers, or roasted sweet potatoes. Their mild, slightly spicy flavour adds a fresh contrast to the smoky, caramelized notes of grilled vegetables.
7. Seafood Dishes
Their fresh, mild onion flavour works particularly well with seafood, especially light, delicate fish like salmon, tilapia, or halibut. They also add brightness to shrimp, scallops, or even sushi. Sprinkle them over a seafood salad or use them as a topping for fish tacos.
8. Potatoes
Spring onion microgreens are an excellent garnish for potato dishes. Whether you're serving roasted potatoes, mashed potatoes, or potato salad, the fresh, crunchy microgreens add a mild onion flavour that complements the richness of potatoes without overpowering them.
9. Cheese Plates
Spring onion microgreens pair beautifully with soft cheeses like goat cheese, ricotta, or cream cheese. They also work well with aged cheeses like cheddar or gouda, adding a fresh bite to a cheese platter. Try them with cheese spreads or incorporated into a cheese sandwich.
10. Sushi and Rice Dishes
These microgreens are great for topping sushi rolls, rice bowls, or poke bowls. Their light onion flavour enhances the delicate taste of fish, rice, and pickled vegetables. They also make a nice addition to Asian-inspired noodle dishes or dumplings.
11. Dips and Dressings
Add spring onion microgreens to creamy dips like guacamole, sour cream, or yogurt-based dips. They also make a tasty addition to salad dressings or creamy vinaigrettes. Their mild onion flavor can balance out richer dips and dressings, adding a light, fresh element.
12. Pasta
Spring onion microgreens are a great garnish for pasta dishes, especially those with light, olive oil-based sauces or creamy Alfredo sauces. Their onion flavour complements both hearty and delicate pasta dishes, such as spaghetti aglio e olio or pasta primavera.
13. Pizza
These microgreens are an excellent topping for pizza, especially when added after baking. They pair well with pizzas topped with goat cheese, ricotta, smoked salmon, or grilled vegetables, providing a fresh, crunchy contrast to the melted cheese and crust.
14. Grain Bowls
Add spring onion microgreens to grain bowls, which often feature ingredients like roasted vegetables, legumes, and grains (such as quinoa, rice, or farro). Their fresh onion flavor brightens up the dish and adds a light, aromatic bite.