This delicious combination of sunflower shoot, broccoli, rambo radish, and red amaranth microgreens offers a delightful mix of crunchy, peppery, earthy, and slightly sweet flavours. Each of these microgreens contributes a unique taste and texture that works wonderfully together, creating a complex yet balanced profile that can elevate a wide variety of dishes. Here is a quick breakdown of each:
Sunflower shoots: Have a mildly nutty, slightly sweet, and crunchy flavour, with a fresh, light texture that adds a subtle earthiness. Their sweetness contrasts nicely with the spicier elements of the other microgreens.
Broccoli microgreens: Provide a mildly peppery, earthy, and slightly mustardy flavour, with a slight bitterness that adds depth without overpowering other flavours.
Rambo radish microgreens: Are bold and peppery with a spicy kick, similar to mature radishes but with a milder heat. They add a zesty, crunchy bite to the mix.
Red amaranth microgreens: Have a mildly sweet, earthy, and slightly nutty flavour, with a pop of color and a tender texture. They bring a subtle sweetness and a soft, delicate contrast to the peppery and crunchy elements in the mix.
Together, these microgreens create a deliciously balanced combination of spicy, nutty, earthy, and sweet flavours, with plenty of crunch and fresh, vibrant textures.
Here are some delicious ways to enjoy this combination:
1. Salads
This microgreen mix is perfect for adding texture and flavour to fresh salads. The nutty sweetness of sunflower shoots, combined with the peppery spice of radish and the earthiness of broccoli and amaranth, makes for a flavourful salad base. Pair it with milder greens like lettuce, arugula, or spinach, and add grilled chicken, smoked salmon, or tofu for protein. You can finish it with a lemon-tahini dressing, mustard vinaigrette, or a simple olive oil and balsamic glaze.
2. Sandwiches and Wraps
This microgreen combination works beautifully in sandwiches and wraps, adding a burst of flavor and crunch. It pairs well with grilled chicken, roast beef, or hummus as a filling. You can also add avocado, cheese (like cheddar, goat cheese, or cream cheese), and tomatoes to enhance the flavors. For a vegetarian option, pair it with roasted vegetables or a vegan wrap with hummus and avocado.
3. Tacos and Burritos
This combination of microgreens is great as a garnish for tacos or burritos, adding a fresh, peppery kick to your fillings. It’s perfect with grilled chicken, beef, or fish tacos, and works equally well with black beans, grilled vegetables, or avocado in vegetarian options. The spicy flavour of the radish microgreens complements the richness of guacamole, sour cream, and cheese, and adds a pop of color to the dish.
4. Egg Dishes
Sprinkle these microgreens over scrambled eggs, omelets, frittatas, or even a classic egg sandwich. Their crunchiness and mild spice work well with cheese (like cheddar, parmesan, or goat cheese) and herbs. For a lighter breakfast, top a bowl of avocado toast with a handful of this microgreen mix to add freshness and a burst of flavour.
5. Grilled Meats and Fish
This microgreen combination pairs well with grilled meats like chicken, steak, or pork, as well as grilled fish such as salmon or tuna. The spicy and earthy elements from the radish and broccoli microgreens contrast beautifully with the smoky flavours of grilled meats, while the sunflower shoots and red amaranth add a touch of sweetness and a tender texture to the dish.
6. Grain Bowls
Add this microgreen mix to grain bowls with quinoa, brown rice, farro, or barley. Their fresh flavours and crunchy texture complement roasted vegetables (like sweet potatoes, zucchini, and brussels sprouts) and protein sources like grilled chicken, chickpeas, or tofu. A drizzle of lemon-tahini dressing or olive oil adds richness and ties all the flavours together.
7. Smoothies
While not typical, the combination of sunflower shoots, broccoli, radish, and amaranth microgreens can be a great addition to green smoothies. They pair well with citrus fruits like orange, pineapple, or grapefruit, balancing out their spicy and earthy notes with sweetness. You can also add ginger, cucumber, or kale for added freshness.
8. Pasta Dishes
Use this mix as a topping for pasta dishes, especially those with light olive oil-based sauces, pesto, or a lemon-garlic sauce. The peppery radish and earthy broccoli microgreens add a nice contrast to the creaminess of a carbonara or alfredo sauce. The sunflower shoots bring a nutty sweetness that complements pasta with grilled chicken, shrimp, or vegetables.
9. Pizza
After baking, sprinkle this combination of microgreens over a pizza to add freshness and texture. It works well with a white pizza topped with mozzarella and goat cheese, or on a classic vegetable pizza with grilled vegetables, tomato sauce, and cheese. The radish adds a bit of heat, and the sunflower shoots and amaranth balance the flavours with a gentle sweetness.
10. Cheese Plates
This mix makes a great addition to a cheese platter, where it adds crunch, color, and a burst of flavour. It pairs well with a variety of cheeses, from soft cheeses like brie and camembert to firmer cheeses like cheddar or parmesan. Add some crackers, grapes, or figs to complement the savoury and slightly sweet notes of the microgreens.
11. Sushi and Poke Bowls
The spicy radish and earthy broccoli microgreens bring a refreshing contrast to sushi rolls or poke bowls. They pair well with salmon, tuna, or yellowtail, as well as avocado and cucumber. The sunflower shoots provide a nice crunch, and the red amaranth adds a subtle sweetness and vibrant color.
12. Soups
Garnish broccoli soup, potato leek soup, or tomato soup with this microgreen mix. The peppery radish and earthy broccoli microgreens add complexity to the soup, while the sunflower shoots provide a subtle sweetness and a satisfying crunch. Their fresh and spicy flavours brighten up the richness of creamy soups.